Post: El Arroz frío «engorda menos»

• https://www.health.com/nutrition/is-white-rice-healthy 
• https://www.healthline.com/nutrition/raw-rice 
• https://pubmed.ncbi.nlm.nih.gov/26693746/ 
• https://pubmed.ncbi.nlm.nih.gov/34293081/ 
• https://www.insider.com/cooling-rice-after-cooking-may-reduce-blood-sugar-spikes-study-2022-4 
• https://www.nature.com/articles/s41387-022-00196-1?CJEVENT=268c676359e411ed80e8027c0a82b82d 
• https://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf 
• https://www.sugarfit.com/blog/cgm-experiment-fresh-rice-vs-cooled-and-reheated-rice 

Post: ¿Se puede Congelar el aguacate o palta?

• https://pubs.acs.org/doi/pdf/10.1021/jf60182a019
• Harrold EV. Avocado preservation and utilization. Hawaii Agricultural Export Station Annual Report. 19 (1930)
• Cruess, WV, Gibson A, and Brekke J. Avocado products experiments. The Canner, 112(2): 11-12 (1951)

Post: ¿Calentar la miel se vuelve tóxica?

• https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/5-hydroxymethylfurfural#:~:text=HMF%20has%20been%20shown%20to,et%20al.%2C%202011).
• https://bmcchem.biomedcentral.com/articles/10.1186/s13065-018-0408-3#:~:text=At%20the%20preclinical%20level%2C%20no,a%2040%2Dfold%20safety%20margin.
• https://en.wikipedia.org/wiki/Hydroxymethylfurfural#:~:text=Higher%20quantities%20of%20HMF%20are,%E2%80%93%20151%20mg%2Fkg%20HMF.

Post: ¿Cuánto arsénico tiene el arroz?

• https://www.livescience.com/17293-arsenic-rice-worry.html
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10375490/
• https://health.osu.edu/wellness/exercise-and-nutrition/how-to-reduce-arsenic-in-rice
• https://www.fao.org/4/t0567e/t0567e0i.htm#:~:text=For%20example%2C%200.8%20percent%20of,and%200.5%20percent%20during%20cooking.
• https://www.sciencedirect.com/science/article/abs/pii/S0308814618313293
• https://pubmed.ncbi.nlm.nih.gov/26515534/